There has to be an end to the trauma. One of the most important lessons I learned is that in order to thrive we need to move beyond the trauma. Did you know that every time you revisit the story in your mind, your body is re-experiencing the trauma! And on a cellular level there is no distinction. To the body, the experience is the same as the said traumatic experience! Triggering the same traumatic feelings, emotions and sensations. So what can we do? In order for us to move beyond the trauma we need to do a couple of things. One, we need to truly process it. And two, we need to stop identifying with it. We need to let go of the old story and write a new one.
With love and aloha,
Dagmara
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