In university, my areas of concentration were Psychology and Sociology and naturally we spent a lot of time focusing on the mind. I did not learn until much later that healing from abuse/trauma was much more effective if you undergo a physical purging/release as well. One thing that completely blew my mind was that as I healed from childhood sexual abuse, purged and released, I became lighter. Not only did I feel lighter. I actually became lighter. (I physically weight less.) Sometimes we carry a deep hurt, a pain, which depresses our energy. Makes us feel heavy and stuck. Perhaps we yearn to be a child again, Skipping, dancing, laughing, singing, But just don’t know how. How do I get from here back to there? To feel that freedom and bliss once more. Trauma can take up physical space in our human body and is meant to be moved and released. It’s important to process our feelings regularly. Feel our feelings. When I’ve processed everything that needs to be processed, I’m hollow and empty. I’m a blank slate. My mind feels expensive, not running wild with thoughts. I feel calm and centred. Present. This is why I show up for practice daily to process and purge. When I don’t or when big things go unprocessed and begin to stack, It can feel like my thoughts are closing in on me…. Leaving less room for me. Like they are taking up way too much space. Like a pile of unpaid bills that is getting taller and taller. This is why I do what I do. For me and for the community of humans I am here to serve. I am… Not here to save anyone. Not here to fix anyone. (You’re perfect just the way you are.) I am here to Empower you. Give you the tools to lead yourself. Show you how to purge the heaviness. Take you through the process. Hold space for you while you heal what needs to be healed. Shed the heaviness that you’ve been carrying around for way too long.
Love,
Dagmara
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