Breath work is the vehicle used to infuse your body, soul and mind with ENERGY.
The BREATH is a super potent tool that on the one hand can appear seamlessly obvious and simple, and yet it is super duper powerful in raising our VIBRATION on a daily basis.
When our energy is low we feel sad, depressed & physically unmotivated to get things done.
When our energy is high, we vibe at a much high frequency and find it much easier to accomplish things. We experience JOY, PEACE, BLISS & overall sense of wellbeing.
So the goal is to get our energy up and keep it high. The BREATH is an amazing tool through which to achieve this.
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