Take a Breather
Corporate Breathwork Wellness Hour
Aloha!
Pranayama (breathwork) is an ancient breathing technique that originates from yogic practices in India. The word prana is rooted in the verb an, which means to “breathe”, but also “to live” and “to move”.
It has more recently gained popularity in the western world because of its many health benefits.
BREATHWORK HEALTH BENEFITS
•Relieves tension
•Increases the amount of oxygen in the blood
•Regulates blood pressure
•Brings a sense of deep inner stillness and peace
•Detoxifies mind and body
•Aids in concentration
•Builds energy
•Stills the mind
•Unlike any other ANS (Autonomic Nervous System) function in the body, the breath is the only function that we can use to positively affect the Sympathetic and Parasympathetic Nervous System
•Encourages free flow energy (prana/mana)
•Builds internal body heat
Simply put, when we stop breathing, we stop living.
I think of breathwork as a vehicle/an ability to harness energy (mana/prana) and direct it to different areas of our body.
TAKE A BREATHER
CORPORATE BREATHWORK WELLNESS HOUR
Is a one hour wellness session (via zoom or in person) where your team will learn & experience:
Calming breath technique
Energizing breath technique
Learn a 5-7 min breathwork practice that you get to keep with you for the rest of your life
It's an opportunity to...
Slow down
Still the mind
Increase your focus & concentration
Reset your nervous system
Increase your energy level
What makes me qualified:
Credentials
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B.A. Honors Sociology
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Extensive study in Psychology
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Extensive Yoga of the Breath, Meditation and Energetics teacher training
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20+ years experience consulting with clients
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20+ years teaching breathwork & meditation to groups ranging in size from 4-100 people
Message me to book: