To BREATHE is
To LIVE.
Hi! I'm Dagmara.
Welcome to a space where the power of breath meets the science of well-being and performance.
Breathwork is a bridge between the body and mind—an ancient practice now backed by modern science for its profound effects on focus, clarity, and resilience. Each intentional breath calms the nervous system, enhances mental clarity, and restores balance, helping you respond to life’s challenges with strength and presence.
Through guided breathwork, you can lower stress, boost cognitive performance, and cultivate emotional steadiness. The breathing techniques I teach stimulate the parasympathetic nervous system, improving oxygen flow, focus, and overall vitality.
Whether you’re seeking calm, creativity, or higher performance, this work begins where it always has—with the breath. You’ll learn how to harness it as a tool for transformation, awareness, and lasting well-being—one conscious inhale at a time.
Intro to Breathwork & Meditation
FREE Intro to Breathwork & Guided Meditation Program
What makes me qualified:
With over two decades of experience spanning Higher Education, Finance, IT, and consulting across both public and private sectors, I blend strategic leadership with the art of transformation. I come from a long line of entrepreneurs, and THrivs is my fourth business—an evolution of a lifelong dedication to growth, success, and purposeful work. My second and third ventures collectively grossed multiple seven figures and gave me a deep understanding of building and managing corporations across the US and Canada, including corporations, LLCs, partnerships, and sole proprietorships.
As a spiritual entrepreneur, embodiment and integrity form the foundation of everything I do. My journey into breathwork emerged from the same entrepreneurial drive—a pursuit of mastery and meaning. Breathwork became the bridge between my strategic experience and my commitment to holistic well-being, fostering mental clarity, emotional balance, and impactful leadership in my clients.
Today, through THrivs, I integrate business acumen and breathwork mastery to help individuals and organizations align purpose with performance. My background includes a B.A. (Honors) in Sociology, extensive study in Psychology, and advanced Breathwork Teacher Training. I bring more than 20 years of experience developing training programs, consulting with clients, and teaching groups ranging from small teams to audiences of 100.
Every aspect of my work is guided by one core principle: transformation begins with awareness—and the breath is where awareness begins.